11.30am Sunday

Live Cooking Kitchen

Jessie Speedy

Catch Jessie Speedy, registered dietician and performance nutritionist from Sustain Speed Nutrition in the Live Cooking Kitchen at 11.30am on Sunday 25th August 2024.

Jessie is going to show you how to create a salad that's delicious and satisfying, as well as 5 minute nutty banana bites for a healthy quick fix.

How to build a salad that's actually good

Are you making salads with soggy leaves and lacklustre flavour, and then you still feel hungry afterwards? Not any more!

Jessie knows her salads and she'll be showing you how to build a bowl of greens (and other things!) that is truly delicious and satisfying.

Jessie Sustain Speed Nutrition nutty banana bites

5 minute nutty banana bites

A great way to use up bananas that are just past their best, and only takes five minutes to prep!

You can even keep them in the freezer for a quick snack fix.

About Sustain Speed Nutrition

Jessie Speedy from Sustain Speed Nutrition

Sustain Speed Nutrition performance nutrition New Zealand

Sustain Speed for life, health and peformance.

Jessie Speedy is a registered dietitian and current performance nutritionist for the Avis Magic Netball Team, Northern Districts Cricket, and Artistic Swimming New Zealand, as well as being a High-Performance Sport NZ Approved Performance Nutrition Contractor assisting in pre-HP development athletes.

Jessie is passionate about nutrition for busy lives and improving your relationship with food.